7. Plums (6g Sugar per Fruit)
- Soluble fiber – Slows digestion, keeps you full.
- Antioxidant-rich – Deep purple = more phytonutrients.
- Naturally sweet – Satisfies sugar cravings.
How to Enjoy Them:
✔ Roast with herbs as a side for pork or chicken.
✔ Purée into chia pudding instead of syrup.
✔ Grill and drizzle with balsamic for dessert.