8. Papaya (11g Sugar per Cup)

• “Fruit of long life” – Packed with vitamins A, C, E, K.
• Digestive enzymes (papain) – Aids gut health.
• Lycopene + beta-carotene – Fights inflammation.

How to Enjoy It:
✔ Top with lime and chili powder for a Mexican-style snack.
✔ Blend into marinades to tenderize meat.
✔ Add to tropical salsa with mango and jalapeño.