6. Cranberries (4g Sugar per Cup, Fresh)

• UTI prevention – Proanthocyanidins block bacteria.
• Tart & refreshing – Add to salads or smoothies.
• Low-sugar alternative to dried cranberries.

How to Enjoy Them:
✔ Simmer into a no-sugar-added sauce (use orange zest for flavor).
✔ Mix into oatmeal while cooking for a tangy kick.
✔ Blend into vinaigrettes for a antioxidant-packed dressing.