5. Apricots (3g Sugar per Fruit)

• Vitamin A powerhouse – Great for vision.
• Supports digestion – High in soluble fiber.
• Low-calorie snack – Just 17 calories each!

How to Enjoy Them:
✔ Stuff with goat cheese for an elegant appetizer.
✔ Dice into chicken salads for natural sweetness.
✔ Dry them yourself (no added sugar) for chewy snacks.