4. Kiwi (7g Sugar per Fruit)

• Skin health superstar – Vitamin C + E combo.
• High in fiber – Relieves constipation (studies back this!).
• Contains lutein – Protects eye health.

How to Enjoy It:
✔ Eat skin-on (just wash well!) for extra fiber.
✔ Add to green smoothies to balance bitterness.
✔ Slice over avocado toast for a sweet-savory twist.