4. Kiwi (7g Sugar per Fruit)
- Skin health superstar – Vitamin C + E combo.
- High in fiber – Relieves constipation (studies back this!).
- Contains lutein – Protects eye health.
How to Enjoy It:
✔ Eat skin-on (just wash well!) for extra fiber.
✔ Add to green smoothies to balance bitterness.
✔ Slice over avocado toast for a sweet-savory twist.