3. Citrus Fruits (Grapefruit, Oranges, Lemons)

• Grapefruit (8g per half) – Boosts metabolism.
• Oranges (13g per fruit) – Immune-supporting vitamin C.
• Lemons (1g per fruit) – Detoxifying (use in water or dressings).

How to Enjoy Them:
✔ Broil grapefruit with cinnamon for a warm dessert.
✔ Peel and freeze oranges for a sweet, icy treat.
✔ Use lemon zest in salads for extra flavor without sugar.