2. Watermelon (9g Sugar per Cup)
- Hydrating – 92% water!
- Lycopene-rich – More than tomatoes (supports heart health).
- Low-calorie – Great for weight loss.
How to Enjoy It:
✔ Make watermelon pizza—top slices with yogurt and nuts.
✔ Blend with mint for a refreshing agua fresca.
✔ Grill lightly to caramelize natural sugars.