2. Watermelon (9g Sugar per Cup)

• Hydrating – 92% water!
• Lycopene-rich – More than tomatoes (supports heart health).
• Low-calorie – Great for weight loss.

How to Enjoy It:
✔ Make watermelon pizza—top slices with yogurt and nuts.
✔ Blend with mint for a refreshing agua fresca.
✔ Grill lightly to caramelize natural sugars.