1. Berries: Nature’s Antioxidant Powerhouses

• Strawberries (7g sugar per cup) – 100% daily vitamin C!
• Blackberries (7g sugar per cup) – Rich in anthocyanins (anti-aging compounds).
• Raspberries (5g sugar per cup) – Highest fiber content (8g per cup).

How to Enjoy Them:
✔ Add to Greek yogurt for a protein-packed breakfast.
✔ Blend into smoothies without needing extra sweeteners.
✔ Freeze and eat as a snack—they taste like mini sorbets!