9. Peaches (11g Sugar per Fruit)
- More fiber than most stone fruits – Keeps you satisfied.
- Anti-inflammatory – Skin + pulp both beneficial.
- Juicy & versatile – Grill, bake, or eat fresh.
How to Enjoy Them:
✔ Slice into iced tea for natural flavor infusion.
✔ Bake with cinnamon as a healthy crumble topping.
✔ Wrap in prosciutto for a sweet-salty appetizer.