3. Deep-Fried Foods (French Fries, Fried Chicken)
Why They’re Bad: Fried in trans fats (hydrogenated oils), which clog arteries and promote inflammation.
Fried in seed oils reheated 10+ times, creating heart-damaging aldehydes.
Pro Tip: If it smells like old grease, it’s oxidizing in your arteries.
✅ Tip: Bake or air-fry instead. And Air-fry sweet potato wedges with avocado oil.