4. Margarine (Hydrogenated Oils)
Why It’s Bad: Contains trans fats, which raise bad cholesterol (LDL) and lower good cholesterol (HDL).
Most contain hydrogenated oils—even “sugar-free” versions.
✅ Tip: Use olive oil or avocado spread instead.
utopiaguide
Why It’s Bad: Contains trans fats, which raise bad cholesterol (LDL) and lower good cholesterol (HDL).
Most contain hydrogenated oils—even “sugar-free” versions.
✅ Tip: Use olive oil or avocado spread instead.