2. Processed Meats (Bacon, Sausages, Hot Dogs)
Why They’re Bad: High in saturated fats, sodium, and preservatives (like nitrates), which increase LDL cholesterol and blood pressure.
The World Health Organization classifies processed meats as Group 1 carcinogens (like cigarettes!).
Eating 2 strips of bacon daily raises heart disease risk by 18%.
✅ Tip: Opt for lean turkey or chicken sausage (nitrate-free). And try turkey bacon or mushroom “bacon” (baked with smoked paprika).