24. Broccoli

Broccoli is packed with sulforaphane, an anti-inflammatory compound that supports arterial health. Its fiber and antioxidants help lower LDL cholesterol. Eating it raw or lightly steamed retains benefits.

Broccoli is packed with sulforaphane, an anti-inflammatory compound that supports arterial health. Its fiber and antioxidants help lower LDL cholesterol. Eating it raw or lightly steamed retains benefits.