22. Yogurt (Greek or Probiotic-Rich)

Yogurt supports gut health, which is linked to lower heart disease risk. Its calcium and potassium help regulate blood pressure. Choose unsweetened, probiotic-rich varieties for best results.

Yogurt supports gut health, which is linked to lower heart disease risk. Its calcium and potassium help regulate blood pressure. Choose unsweetened, probiotic-rich varieties for best results.