25 Incredible Foods for Heart Health (Detailed Breakdown)
1. Fatty Fish (Salmon, Mackerel, Sardines)
Fatty fish are rich in omega-3 fatty acids, which reduce inflammation, lower triglycerides, and decrease the risk of arrhythmias. The American Heart Association recommends at least two servings per week for optimal heart health. Studies show that regular consumption can prevent plaque buildup in arteries and improve blood flow.