8. Packaged Pastries (Donuts, Muffins, Cookies)
Why They’re Bad: Loaded with sugar, trans fats, and refined flour, increasing heart disease risk.
✅ Tip: Bake with almond flour and natural sweeteners like honey.
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Why They’re Bad: Loaded with sugar, trans fats, and refined flour, increasing heart disease risk.
✅ Tip: Bake with almond flour and natural sweeteners like honey.