24. Instant Noodles (High in Sodium & Preservatives)
Why They’re Bad: Loaded with MSG and refined carbs, harming heart health.
✅ Tip: Choose buckwheat or brown rice noodles.
utopiaguide
Why They’re Bad: Loaded with MSG and refined carbs, harming heart health.
✅ Tip: Choose buckwheat or brown rice noodles.